More restaurants are turning to sous vide because it solves three common problems: inconsistency, labor inefficiency, and waste. When done right, it also opens up the menu. Suddenly, you’re not limited by who’s on the line or how fast they can turn out a dish. You’re only limited by what’s in your cold storage.

Here’s what that looks like in practice.

Why Consistency Matters and How Sous Vide Handles It

Consistency isn’t optional anymore. If a guest orders the steak medium-rare, they expect it to come out medium-rare. Every time. Doesn’t matter if it’s Monday lunch or Saturday night. Doesn’t matter if the lead cook called out and you’ve got a backup on the grill.

Traditional cooking can’t guarantee that. Too many variables – pan heat, timing, distractions, fatigue. A few seconds too long and you’ve already gone past the ideal temp.

Sous vide removes that guesswork. Food is vacuum-sealed, then cooked in a precisely controlled water bath. You’re not hoping for the right internal temp. You’re setting it. And holding it there for as long as you need to. A 129°F filet comes out 129°F, edge to edge. Not 120 in the center and 145 near the edge. Just what you planned for.

It’s not just proteins either. Vegetables, eggs, desserts – if there’s a doneness target, sous vide can lock it in.

Prepping Ahead Without Losing Quality

Kitchens run better when the prep is done before the pressure starts. That’s another area where sous vide helps.

With sous vide food, a restaurant can prep proteins for hours – or even days – ahead of time. You vacuum-seal the food, label it, cook it, and chill it. During service, it only takes a quick reheat and finish to get the plate ready.

This changes how service flows. You’re not scrambling to pan-sear eight chicken breasts while trying to avoid burning three others. The food is already cooked perfectly. All you need to do is warm it and finish the presentation. Less stress. Faster turns. Fewer mistakes.

And because you’re not overcooking or discarding batches, there’s less food waste. Shrinkage drops. Moisture stays inside the food, not in the pan. That adds up to better yield and lower costs over time.

Sous Vide Products for Chefs Who Want More Control and Flexibility

Some kitchens build their own sous vide program from scratch. They buy the immersion circulators. They train staff. They build workflows around it. That’s one way.

But for a lot of restaurants, it’s simpler to use sous vide products made offsite. Commercial sous vide suppliers offer fully cooked, vacuum-sealed proteins and sides that chefs can integrate into their menu without reinventing their kitchen process.

These sous vide products are precise, food-safe, and tested for repeat performance. That matters when you’re scaling menus or dealing with turnover on the line.

Let’s say you want to add duck breast to your dinner menu. You don’t need to train every cook to hit medium on duck. You can source pre-cooked duck breast, sous vide to spec, and finish it with a pan sear or glaze just before plating. Same goes for pork tenderloin, salmon, short ribs, you name it.

It’s not a replacement for good cooking. It’s a system that gives chefs more flexibility without compromising quality.

The Benefits of Sous Vide Food Extend Beyond the Plate

There’s a reason wholesale sous vide food is in use across fast-casual chains, hotels, airlines, and fine dining kitchens. It makes the operation more predictable.

• Labor: You don’t need a seasoned sous chef to execute the main proteins. New staff can step in with minimal training and still hit the mark. That’s huge when labor is tight or turnover is high.
• Speed: Service times drop. You’re not waiting 12 minutes to pan-sear and rest a steak. You’re reheating and searing in under five.
• Inventory control: Sous vide food holds longer in storage. Vacuum-sealed pouches in the walk-in stay usable longer than raw ingredients. That gives you more control over ordering, prepping, and responding to demand spikes.

All of this leads to fewer mistakes, faster training, and better cost management. Without giving up food quality.

Expand Your Menu Without Expanding Your Headaches

Restaurants get stuck with static menus when they don’t have the time or labor to test and support new items. Sous vide food helps get around that.

Want to offer two levels of doneness on steak without slowing down the kitchen? Sous vide makes that possible. Want to try a new pork dish without adding 15 minutes of prep time per shift? Use a pre-cooked option and see if it sells.

This is especially useful for multi-location operations that want consistency across kitchens. You can roll out new menu items regionally and still get consistent execution.

And it’s not just proteins. Sous vide eggs, vegetables, even desserts like crème brûlée can be batch-prepped, chilled, and served without sacrificing texture or taste.

Why Work with a Commercial Sous Vide Supplier?

Running a sous vide program internally takes gear, storage space, and constant monitoring for food safety. Not every restaurant is set up for that.

That’s where commercial sous vide suppliers come in. They offer wholesale sous vide food products that are ready to heat and serve, created to tight spec, with shelf stability and packaging that fits commercial needs.

One example of a company that provides sous vide products for chefs is Cuisine Solutions. They specialize in sous vide food for restaurants and can handle everything from recipe development to packaging to delivery. Whether you’re a single-location bistro or a regional hotel group, companies like this can help simplify your operations without lowering your standards.

When you buy from a supplier like this, you’re getting products developed under tightly controlled conditions. Time, temperature, and technique are already dialed in. That removes variables – and risk – from your kitchen. You can serve a more diverse menu with fewer moving parts and more control over labor and inventory.

And you’re not boxed into generic products. Many commercial sous vide companies work directly with chefs to co-create dishes that fit the restaurant’s style and menu. You’re still in charge of flavor. You just get a more reliable way to deliver it.

Common Mistakes to Avoid

Sous vide cooking is precise – but it’s not magic. If you’re prepping food in-house, you need to know where things can go wrong:

• Poor vacuum sealing: If there’s air in the pouch, the water bath won’t cook the food evenly.
• No finishing step: Sous vide doesn’t brown food. If you don’t finish with a pan sear, grill mark, or sauce, the food can look unfinished on the plate.
• Improper holding temps: Holding sous vide food outside of the safe zone post-cook is a food safety risk.
• Wrong materials: Not all plastic bags are safe for cooking. Use ones made for sous vide temperatures.

If you don’t want to deal with these details – or don’t have the staff to manage it – that’s another reason to consider wholesale sous vide food from a supplier.

Final Takeaway

Sous vide food for restaurants isn’t about being trendy. It’s about solving real, operational problems that kitchens face every day.

It helps you serve better food, more consistently, with less stress. It opens up your menu. It stretches your labor. It reduces waste. And when you partner with a trusted supplier for wholesale sous vide food, it lets you scale all of that without adding more pressure to your team.

That’s not cutting corners. That’s just running a smarter kitchen.

EnergyEntertainment & Lifestyle

20 February 2024, 3:53 pm 1 minute

Reuters exclusively reported that India will invite private firms to invest about $26 billion in its nuclear energy sector to increase the amount of electricity from sources that don’t produce carbon dioxide emissions. 

Market Impact

The funding would help India to achieve its target of having 50% of its installed electric generation capacity use non-fossil fuels by 2030, up from 42% now.

Article Tags

Topics of Interest: EnergyEntertainment & Lifestyle

Type: Reuters Best

Sectors: Business & FinanceCommodities & Energy

Regions: Asia

Countries: India

Win Types: Exclusivity

Story Types: Exclusive / Scoop

Media Types: Text

Customer Impact: Significant National Story

Sous vide’s recent ascent to prominence in culinary circles is well-deserved. This method brings unmatched precision and uniformity to cooking, enabling cooks of all skill levels to dazzle guests. The technique yields exceptionally juicy and flavorful dishes, negating risks of drying out or overcooking. Essentially, sous vide removes the unpredictability of traditional cooking, consistently delivering delectable outcomes. Its French origins have captured the admiration of elite chefs and home cooks alike.

A key advantage of sous vide is its unparalleled consistency. The days of erratic cooking results are over. Sous vide’s precise temperature control ensures flawlessly prepared meals every time, be it a tender steak or delicate vegetables. Establishments that have integrated sous vide report significant improvements in consistency, garnering glowing customer reviews and a growing base of loyal diners.

Precision and control are hallmarks of sous vide. Unlike conventional cooking methods, it allows for exact temperature settings, guaranteeing perfect doneness. This meticulous control lets chefs explore a spectrum of textures and flavors previously unattainable, while maintaining absolute command over the cooking process.

Sous vide’s gentle cooking in natural juices enhances the inherent flavors, achieving a richness unattainable by traditional methods. It also preserves texture, yielding dishes that are tender and succulent. Renowned chefs credit sous vide with enabling them to fully realize the potential of their ingredients, creating memorably flavorful and textured dishes.

In addressing challenges like waste reduction and cost efficiency, sous vide food offers tangible solutions to the modern restaurant industry. Its precision cooking and portion control significantly reduce food waste, benefiting businesses, the environment, and promoting sustainable kitchen practices. Utilizing less expensive cuts of meat, which become tender and flavorful through slow cooking, sous vide presents a cost-effective option for restaurants striving for economic sustainability and reduced environmental impact.

Sous vide has revolutionized menu planning and culinary innovation. Sous vide cooking opens up new gastronomic possibilities, empowering chefs to perfectly prepare a wide range of ingredients while introducing novel flavors and textures. This results in more diverse menus, distinct brand identities, and new culinary experiences for diners. Sous vide stands as a versatile tool for chefs to infuse bold new flavors into their menus effortlessly.

When it comes to food safety and health, sous vide is transformative. The meticulous temperature control in the water bath ensures not only perfect cooking but also safety from harmful bacteria, crucial for customer health. Moreover, its minimal need for oils and fats makes it a healthier choice for diet-conscious diners.

Sous vide is more than a fleeting culinary trend; it represents a paradigm shift in cooking. Renowned for delivering superior quality and consistency with unparalleled precision, efficiency, and versatility, it’s no wonder many top-tier restaurants have adopted sous vide to awe diners with consistently impeccable meals. As awareness and appreciation of this method grow, sous vide is poised to become a staple in kitchens globally. We’re witnessing a new chapter in culinary art, with sous vide playing a central role.

Business & FinanceEntertainment & LifestyleTechnology

12 September 2023, 6:21 pm 1 minute

Reuters exclusively reported that EU antitrust regulators are asking Microsoft’s (MSFT.O) rivals and customers whether they are affected by the U.S. tech giant’s proposals to gain UK approval for its $69 billion acquisition of Activision Blizzard (ATVI.O). The European Commission had cleared the deal in May after Microsoft agreed to license popular Activision games such as “Call of Duty” to rival game-streaming platforms.That clearance was given before Microsoft proposed the Ubisoft deal to appease the UK regulator. 

Market Impact

Microsoft last month offered to sell its cloud streaming rights to Ubisoft Entertainment (UBIP.PA) after Britain’s Competition and Markets Authority (CMA) blocked the biggest gaming deal in history 

Article Tags

Topics of Interest: Business & FinanceEntertainment & LifestyleTechnology

Type: Reuters Best

Sectors: Business & FinanceRetail & Consumer GoodsTechnology

Regions: Europe

Win Types: Exclusivity

Story Types: Exclusive / Scoop

Media Types: Text

Customer Impact: Important Regional Story

Paddleboarders reported seeing a manatee caught in a pound net near Windmill Point Marina on Aug. 27 around noon. Officer Neil Gunter of the Virginia Marine Police quickly responded and found the manatee swimming freely within the pound net without any signs of distress.

The manatee’s health was assessed by Officer Gunter, who contacted the Virginia Stranding Team for assistance in devising a safe rescue plan for the animal. The officer secured his patrol vessel to the pound net and monitored the manatee’s health and behavior. He also contacted the pound net owner during this time.

Officer Gunter quickly found the pound net owner and asked him to assist in lowering the fishing gear to free the manatee within the hour.

“I was surprised to see a manatee up here, in fact, I didn’t believe it when the call came in,” Officer Gunter said. “But it was cool to see one in person, and I am glad that I could help in its time of need. It’s what we do.”

Officer Gunter and the pound net owner lowered the fishing gear at 2 p.m. The manatee swam out without harm and continued its journey out of the Chesapeake Bay.

A manatee was spotted enjoying the water near Windmill Point in a video posted on social media. It is unknown if this was the same manatee that was rescued from a net on Sunday.

About Manatees

The Florida manatee, a type of West Indian manatee, inhabits coastal waters, rivers and springs in the U.S. Some of them migrate along the East Coast and travel as far north as Massachusetts in the summer, according to the Florida Fish and Wildlife Conservation Commission.

Florida manatees can be found in the Gulf of Mexico as far west as coastal Louisiana and sometimes in Texas. They migrate to warmer water habitats in Florida during the coldest months of winter.

When is Women’s Equality Day 2023?

The female-forward holiday occurs annually on August 26th. This year, it falls on a Saturday.

History of Women’s Equality Day

Women’s Equality Day’s history as a holiday goes back to 1971 when Rep. Bella Abzug introduced Women’s Equality Day to Congress. This proposed holiday would be observed on August 26, the same day women gained the right to vote in America in 1920 thanks to the 19th Amendment. This would not have been possible if not for the women’s rights movement, which traces its origins back to Seneca Falls, New York in 1848, where the first women’s rights convention was held. The proposal for Women’s Equality Day was passed in 1973. Since its 1973 designation, it has been proclaimed each year by the president.

Ways to honor Women’s Equality Day 2023

There are many ways to commemorate and celebrate Women’s Equality Day. For one, you can take the time to honor an important woman in your life, such as by writing her a thoughtful letter or giving her a gift to show how much they mean to you and inspire you. If you identify as a woman, you can use the day as an excuse to give yourself well-earned rest or to reflect on the ways you are strong and valid.

Women’s Equality Day owes its existence to the various suffrage movements that populated the early twentieth century. While great strides have been made to improve women’s rights since the early 1900s, there’s still a lot of work to be done. Consider dedicating your time to helping a woman-related cause you care about or learning about important and influential women figures. What’s more, educate others about the groundbreaking women of our past and present. Finally, you can support women-owned businesses and products by purchasing from them, as solidarity is power.

Products to celebrate Women’s Equality Day

Biographies of amazing women

Credit:
Reviewed / Kim E. Nielson / Doris L. Rich / Jeanne Theoharis

Read about influential women with these great biographies

As she had to overcome the difficulties brought on by her blindness and deafness, Helen Keller is a prime example of the power of perseverance. In addition to advocating for those with disabilities, Helen Keller was a staunch supporter of women’s suffrage and other freedoms considered radical at the time. One of the best books to learn about this larger-than-life woman is The Radical Lives of Helen Keller by Kim E. Nielson as it delves into the aspects of Helen Keller that are often sanitized or glossed over.

The Radical Lives of Helen Keller (The History of Disability, 1)

Learn all about the larger-than-life woman who advocated for those with disabilities

$22 from Amazon

If we’re talking about larger-than-life women from the early twentieth century, we’d be remiss to leave out Amelia Earheart, the record-breaking pilot extraordinaire who opened the door for many female pilots after her. Her death was as notable as her life, with the mystery surrounding it remaining unsolved to this day. If you’d like to learn more about Earheart, 27 years later, her eponymous biography by Doris L. Rich continues to be a great, comprehensive read about her life.

Amelia Earhart

Read about the woman who broke barriers in aviation and whose famous flight remains an unsolved mystery

$26 from Amazon

Rosa Parks is another woman who deserves to be remembered on Women’s Equality Day thanks to her dedication to civil rights. While many know of her famous role in the Montgomery Bus Boycott, Rosa Parks led a long life of activism beyond that. In Jeanne Theoharis’ award-winning biography, Rosa Parks’ life and philosophy are laid bare to give readers a better, fuller sense of who she was.

The Rebellious Life of Mrs. Rosa Parks

Read about Rosa Parks, a pivotal figure in the Civil Rights movement of the 1960s

$13 from Amazon

Greeting cards

Credit:
Reviewed / merrymakingmack

Tell the women in your life in your life how much they mean to you and inspire you with a greeting card.

While a card may seem like a throwaway gift to some, here at Reviewed we don’t believe there’s such a thing. A card can be a simple, yet effective way to show someone you care. Etsy has all the cards you can think of to show your appreciation towards a woman in your life. The site features various, lovingly created designs from independent sellers. Better yet, many of them are immediately available for print after purchase, meaning you’ll be able to have your card ready for your recipient even if you’re buying at the last minute.
Shop Etsy

Fox & the Knife pasta

Credit:
Reviewed / Fox & The Knife

Eat a delicious pasta dinner from this female-founded restaraunt

Looking to satiate your hunger and support a woman-founded business in one fell swoop? You’re in luck. Chef Karen Akunowicz’s sells homemade pasta and sauces from her Boston restaurant, Fox & the Knife. The package serves four people and for an additional price, you can include add-ons such as olives to really bring the meal together. Our mouths are watering just looking at the pictures.

Pasta Dinner for Four

Eat a delicious pasta dinner from this female-founded restaurant this Women’s Equality Day

$105 from Goldbelly

Sh*t that I Knit accessories

Credit:
Reviewed / Sh*t That I Knit

Keep yourself warm with knitted clothing from a woman-founded company.

Sh*t That I Knit certainly has a bold name; fitting for a brand that wants to make sure winter caps and gloves are not only warm, but stylish, too. While winter may seem frustratingly far away for many of us, others know the nippy temperatures can sneak up on you. So why not get your winter-knit fix early by supporting a woman-founded business that supports mothers in Peru with a fair, livable wage?
Shop Sh*t That I Knit

Zelie for She clothing

Credit:
Reviewed / Zelie for She

Shop this chic, body-positive clothing brand

Women come in all different shapes and sizes, despite the boxes that society wishes to put them in. In light of this, Zelie for She is an amazing brand to shop as it’s a woman-owned brand that empowers plus-sized women to be confident and rock the most stylish of clothes whether those are leggings, maxi dresses, or crop tops.
Shop Zelie For She

Sigma Beauty

Credit:
Reviewed / Sigma Beauty

Sigma Beauty is a woman-founded company that sells amazing makeup products.

Another woman-owned brand to shop is Sigma Beauty, which offers high-quality makeup brushes at budget-friendly prices. Founded in 2009 by Simone Xavier, Sigma Beauty was created to provide quality makeup tools for those in Xavier’s home country of Brazil. No matter where you are, we’re sure you’ll love using these top-of-the-line brushes that make your skin look and feel great.
Shop Sigma Beauty

Songs by female artists

Credit:
Reviewed / Sonos

Blast all your favorite tunes by female artists

Beyoncé, Taylor Swift, Rhianna, SZA; many of the hottest musical artists of the decade are women. Celebrate Women’s Equality Day by listening to their tunes. To do so, you’ll want only the best speakers and fortunately for you, we’ve tested them out. We found the best portable Bluetooth speaker to be the Sonos Roam thanks to its excellent sound, intuitive controls, and stylish design.

Sonos – Roam Smart Portable Wi-Fi and Bluetooth Speaker

Blast all your favorite tunes by female artists

$180 from Best Buy

Mejuri jewelry

Credit:
Reviewed / Mejuri

If you love jewelry, you can shop the cutest designs while supporting a woman-founded business at the same time.

If you like jewelry, consider supporting a woman-founded brand this Women’s Equality Day like Mejuri. Founded in 2015 by Noura Sakkijha and her husband Majed Sakkijha, the jewelry company is committed to making beautiful pieces that last. We tried various pieces of jewelry from the millennial-focused brand and loved what the company had to offer.

Shop Mejuri

The Mirror

Credit:
Reviewed / The Mirror

No trainer, no problem

For a cool way to support an invention made by a woman, we recommend checking out The Mirror. No, not a mirror, but The Mirror. Created by Brynn Putnam in 2016 to help those who can’t get a good gym workout in (including those who are pregnant), The Mirror projects a virtual fitness coach on a mirror to help guide you through your workout. We gave it a go and found it well worth its price tag.

Shop The Mirror

The Sill

Credit:
Reviewed / The Sill

Get a variety of wonderful plants delivered straight to your door with The Sill.

The Sill is another wonderful company founded by a woman. In 2012, Eliza Blank would use a tiny, borrowed office space to start the company, which delivers a variety of both real and fake plants straight to your door. We’ve bought a few plants from The Sill and were impressed by the care that went into shipping them. Whether you’re looking for a ponytail palm or a bird’s nest fern, you can’t go wrong by shopping from The Sill.

Shop The Sill

The Olive Oil

Credit:
Reviewed / The Pineapple Collaborative

The Pineapple Collaborative, creators of The Olive Oil, is a woman-founded company.

The Olive Oil comes from the women-founded Pineapple Collaborative. Each person who had a hand in making Olive Oil is paid equitably as per the Pineapple Collaborative’s mission. This smooth, bright and delicious olive oil is well worth the price and will enhance a wide variety of dishes.

The Olive Oil

The Pineapple Collaborative, the creators of The Olive Oil, is a woman-founded company

$38 from Bespoke Post

These animals belong to Elizabeth Kirk, her husband and her kids – “homesteaders,” they’re called, aka people who lead simpler lifestyles akin to farmers with a focus on sustainable living. The hashtag “homesteading” has 2.1 billion views on TikTok, evidence that people are fascinated by those like Kirk.

“There is such a disconnect with the food system these days, and we just really wanted to teach our kids that chickens don’t actually have nuggets,” Kirk says. “That’s not a part of the chicken. So we just wanted to teach our kids about where food really comes from and be closer to what we’re eating. And we like to garden. We love animals.”

Is she different from a “trad wife,” a group of women lambasted for their traditional conservative values? Not in the sense of acting “old-fashioned,” but homesteading goes far beyond typical homemaking.

“It just gives us a sense of pride knowing that we’re eating something that we grew and we put the work into it,” she says.

What homesteading looks like

The family tends to chickens, goats (with names like Pearl and River), a cow, ducks, geese and a turkey, among other animals. “Once you get one chicken, it’s all over from there, like an addiction,” she says.

A typical day includes many a morning and evening chore. They let the chickens and ducks out for the day and make sure all eat and drink water. That they’re comfortable.

They milk their goats twice a day and collect about two gallons. That goes toward making goat milk soap to sell online, as well as toward yogurt, cheese and smoothies for the kids. While the family eats eggs that the chickens lay, any extras are sold to their local community, among other animal products like turkeys around Thanksgiving.

“Everything on the homestead has a purpose,” Kirk says. “Nothing’s really just a pet.”

Why might someone be into homesteading? “People who are into homesteading often find that they get a sense of control,” says Amy Morin, psychotherapist and the host of the Mentally Stronger with Therapist Amy Morin podcast. “They can control the vegetables that they grow, the food that they eat. And after the pandemic, that was really important for a lot of people who felt like they lost control over so many things.” For others, it’s about family values and focusing more on family time and sustainable living instead of making money.

Kirk resisted making a TikTok page but has enjoyed sharing her life with others; she doesn’t make much money off it, she clarifies, just by selling products produced on the farm.

‘A simpler life’

Don’t confuse homesteading with farming and ranching; homesteading is mainly about providing for the family unit as opposed to a commercial endeavor.

Kirk and her family didn’t always live this way. She used to work a standard 9 a.m. to. 5 p.m. job as a vault teller at a bank. As her kids aged, she found herself wanting to be at home with them more – which eventually led to a total lifestyle change over the last six years. They saved and waited and took the plunge away from the city and into hardcore country life.

Many fled the city for the country especially post-COVID. “A lot of people figured out that maybe the things they thought were gonna make them happy actually don’t make them happy,” Morin says.

What is a ‘trad wife’?These controversial women are drawing attention – and opinions

So, you want to homestead

If this lifestyle sounds appealing to you, take a beat. Think about what it really means.

It may look like a cozy, simple life, but “what we don’t see is the fact that you have to get up and do it every day just like you would a job,” Morin says.

The lifestyle isn’t easy by any means. Long days, no vacation, unending stress come with the job. It’s like anything on social media. Morin adds: “It’s important to remember that the content you see is probably the romanticized version and the very best of somebody’s day and the grandest things about their life. And you don’t see the other things like how the weather affects their garden or how a natural disaster could affect everything or their struggle to pay the bills.”

Kirk adds: “People think the work is really easy and you just have these cute animals, but it’s really hard some days. We can wake up in the morning and there could be a death on the homestead and it takes a lot out of you. It makes it for a hard day.”

That said, her favorite part is all the animals. She loves knowing where her food came from and that it had a proper life before it became food.

They’ve had to give up parts of their life for homesteading; family and friend gatherings are trickier to attend. Who would watch all the animals?

But one thing’s for sure. Kirk is not looking back: “It’s like being on call 24/7, but it is so rewarding and so fulfilling and I wouldn’t change it for anything. I could not go back to city life, even if you paid me.”

Hmm:Why being a digital nomad could be a boon – or disastrous – for your mental health

Name-calling, physical threats. Crowell hadn’t come out as queer, but “it was assumed. And they weren’t wrong,” they said. Their parents talked to school staff, to no avail.

However, once a week, Crowell had a respite, a creative refuge where they were greeted with hugs: Major Minors, the youth division of Nashville in Harmony, a choir for LGBTQ+ people and allies. It’s one of a handful of youth queer choirs in the country that combine artistic expression with creating community and change — letting LGBTQ+ teenagers literally raise their voices and be heard.

Leviss, who now goes by Rachel and gained notoriety this year for having an affair with her co-star and former friend Ariana Madix’s then-boyfriend Tom Sandoval, revealed on the “Just B with Bethenny Frankel” podcast Wednesday she recently learned she suffers from love addiction.

Though love addiction doesn’t appear in the Diagnostic and Statistical Manual of Mental Disorders, which psychologists use to diagnose mental health conditions, experts agree it’s a legitimate phenomenon and one that can lead to disastrous consequences.

“You can blow up your life or other people’s,” says Stacy Thiry, a mental health clinician with Grow Therapy, adding that these people can be driven to affairs, cyber-stalking and other destructive behavior. “It can be dangerous. Oftentimes it can lead to abusive cycles in relationships as well, so it really is something to be aware of.”

What causes love addiction?

At its core, love addiction is a form of anxiety characterized by fears of unworthiness and abandonment.

Stephanie Sarkis, a psychotherapist and author of the book “Healing from Toxic Relationships,” says people with anxious attachment styles or those who experienced neglect, abuse or abandonment in childhood are more likely to become addicted.

As a result of experiencing absent or fleeting love early in life, these people, she says, crave approval, affection and intimacy as adults, similar to how some may crave drugs or alcohol.

“You feel like you don’t have value outside of a relationship, and you put a lot of meaning onto your relationship to the point where you feel like you can’t function without it,” Sarkis says.

Love addiction can get exacerbated if someone is in a relationship in which affection arrives intermittently and unpredictably, she adds. This causes the person to wonder when their next “hit” of love is coming and, by extension, their brains to crave it even more.

“It becomes like an addiction where you get a hit basically from this person contacting you, and then, if they don’t contact you, you can go through anxiety and rumination, obsession about the relationship,” she says. “If a person is inconsistent with their attention, our brains tend to get hooked on that, because it’s like a drug hit and withdrawal.”

Adam Jablin, a certified life coach and author of the book “Lotsaholic: From a Sick to Sober Superman,” says he’s worked with many clients who had a love addiction that compounded other habits.

Jablin notes a more accurate name for love addiction might be approval addiction, since the rush sought is quite different from the feelings of security found in a healthy relationship.

“A lot of people with love addiction, they’re craving approval,” he says. “What they’re not realizing is that love and approval are two totally separate things.”

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Struggling with love addiction? Try these tips

If you think you might have a love addiction, therapists offer the following tips:

• Seek therapy: Mental health experts agree love addiction is best treated with the help of a professional.
• Join a support group: Thiry recommends joining groups like Love Addicts Anonymous online, and Sarkis adds 12-step programs like Co-Dependents Anonymous and Adult Children of Alcoholics & Dysfunctional Families can also help people cope with love addiction. “Having a group environment can be really helpful, because that can be an opportunity to have healthy relationships with healthy boundaries modeled for you to experience what healthy does look and feel like,” Thiry says.
• Figure out your attachment style: Finding out if you have an anxious attachment style through counseling or research can also help shed light on what you’re feeling.
• Feel your feelings: “Part of the healing process is getting in touch with feeling your feelings and confronting them and experiencing them,” Sarkis says. “It can be daunting for someone that has survived by shoving their feelings down. It can take some work, and progress comes in stages. You want to be really gentle with yourself.”

‘Vanderpump Rules’ reunion highlights:Tom Sandoval, Ariana Madix get into heated fight

Many people cheat in the summer.How to prevent it and improve your relationship.

Maybe you have heard someone talk about the substance in relation to exercising. Or someone in your life has decided to start taking creatine supplements.

But what is creatine supplementation and how does it work? Here is what you need to know about the amino acid, including how much you should take to improve your resistance training, muscle strength, exercise performance, muscle mass and more.

What is creatine?

Creatine is an amino acid that helps muscles produce more energy. Amino acids are considered “the building blocks of proteins,” according to the Cleveland Clinic.

About half of the body’s supply of creatine comes from protein in someone’s diet. This includes protein-rich foods such as:

• Red meat (pork, veal and beef)
• Seafood (fish and shellfish)
• Animal milk (cow, goat and sheep milk)

The remaining creatine in the body is produced naturally in the liver, kidneys and pancreas, according to the Cleveland Clinic. About 95% of the body’s creatine is found in muscle cells, according to Healthline.

Though creatine occurs naturally in body, the amino acid can also be taken as a supplement.

What does creatine do?

Creatine helps improve health and increases athletic performance.

In the body, creatine is stored as “phosphocreatine.” This form of the substance is used for energy exertion. Creatine helps skeletal muscles contract or flex.

When you are exercising, creatine helps build muscle strength and keeps the flow of energy for you to keep moving. Creatine sustains your endurance by giving bursts of energy.

This is why many people choose to take creatine supplements, especially if they partake in “power sports” such as bodybuilding, wrestling, hockey or football, according to the Cleveland Clinic.

Additionally, some studies have found that creatine supplements may help improve cognitive function, particularly in those over 60 years old. This includes aiding short-term memory and neuroprotection.

How much creatine should I take?

The pancreas, liver and kidneys make approximately 1 gram of creatine per day, according to the Mayo Clinic. In your diet, you get about 1 to 2 grams of creatine by eating protein-rich foods.

If you’re want to take creatine supplements, the dosage will be different depending on the person and why they want to take it. The recommended dose is between 2 to 5 grams of creatine per day.

If you take too much creatine, you may experience side effects, such as nausea, diarrhea, cramping and muscle pain. Consult with your doctor before taking creatine supplements.

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